Eating for Chronic Illness: A Step-by-Step Guide
Let me be honest from the start: I feel a little hypocritical writing this right now. Our household has been under the Covid cloud. One night the only thing we could manage was a milkshake – and that was if we didn’t prepare it. Some days, that’s just...
Best Foods to Reduce Inflammation from Autoimmune Disease
Inflammation, a natural response of the body to injury or infection, is meant to protect and heal. Yet when it lingers, especially in autoimmune conditions, it can turn from friend to foe. For those living with rheumatoid arthritis, lupus, multiple sclerosis, or...
Can Creatine Help with Some Chronic Illnesses? What You Need to Know
Creatine, that often whispered-about miracle of the fitness world, is a humble yet powerful amino acid—one of the very building blocks of protein. It is crafted with care by the liver and kidneys, yet you can also find it in the foods that nourish us, particularly in...
Mindful Eating: From Traditions to Travels. Embracing Food with Purpose
By nature, I am a foodie. Food is more than just fuel – it’s a sensory experience that connects me to the places I’ve been, the people I’ve shared meals with, and the memories that make life so rich. Mindful eating has become my way of truly savoring each bite, paying...
Benefits of Proteolytic Enzymes for Individuals with Chronic Illnesses
​Living with a chronic illness often feels like navigating an intricate dance—one where every step must be carefully considered, every movement mindful. Heck – life feels like that anyway. Chronic illness just adds many more steps. It’s not just about surviving...About Cultivate an Exceptional Life
This site was created especially for those living with chronic illness—a space filled with encouragement, practical tools, and uplifting resources to help you navigate life with greater hope and intention.
Here, you’ll find inspiration to support your healing, nurture your spirit, and empower you to build a life that feels purposeful and beautifully your own—even in the midst of struggle.
Together, we’ll explore new paths, grow through what we face, and cultivate an exceptional life—one that honors your journey every step of the way.
Meet Leisa Watkins
Founder of Cultivate an Exceptional Life, Leisa lives with multiple chronic illnesses. She has been diagnosed with, multiple sclerosis, ME/CFS, fibromyalgia, chronic Lyme disease, PTSD, and a connective tissue disorder. Her journey through personal and family health challenges has shaped a deep understanding of resilience, compassion, and the power of intentional living. Through this platform, she shares insights, tools, and inspiration to help others living with chronic illness cultivate strength, purpose, and joy—no matter what life brings.
This is my favorite meal planning tool.
