Art for Emotional Healing When You’re Living with Chronic Illness
Living with chronic illness means carrying emotions that most people around you can’t fully see — the grief of a body that changed, the exhaustion of fighting for answers, the fear of what comes next. These feelings are real, and they deserve a real outlet. Art for...
Cultivate Moments: The Bird Who Reminded Me to Slow Down
This bird was paying no attention to me. He knew I didn’t have much to offer him. Instead, he looked to the fishermen off the Oceanside pier. He intently watched and waited for his free meal, patient and unhurried, as if the world were moving at just the right pace....
Eating for Chronic Illness: A Step-by-Step Guide
Let me be honest from the start: I feel a little hypocritical writing this right now. Our household has been under the Covid cloud. One night the only thing we could manage was a milkshake – and that was if we didn’t prepare it. Some days, that’s just...
Tiki Taco Washington, D.C.: A Taste of Hawaii in Dupont Circle
I discovered Tiki Taco while on a recent vacation to Washington, D.C. It was conveniently close to our hotel, which made it an easy choice after a long day of exploring the US capital. If you love tacos that are a little different from the usual, Tiki Taco in Dupont...
Practical Art Exercises for Managing Emotions and Reducing Stress
Life can feel overwhelming at times, with emotions appearing when we least expect them. Stress, frustration, sadness, or even fleeting moments of joy can leave us feeling off balance. Finding a safe and effective way to process these feelings is essential—and one of...About Cultivate an Exceptional Life
This site was created especially for those living with chronic illness—a space filled with encouragement, practical tools, and uplifting resources to help you navigate life with greater hope and intention.
Here, you’ll find inspiration to support your healing, nurture your spirit, and empower you to build a life that feels purposeful and beautifully your own—even in the midst of struggle.
Together, we’ll explore new paths, grow through what we face, and cultivate an exceptional life—one that honors your journey every step of the way.
Meet Leisa Watkins
Founder of Cultivate an Exceptional Life, Leisa lives with multiple chronic illnesses. She has been diagnosed with, multiple sclerosis, ME/CFS, fibromyalgia, chronic Lyme disease, PTSD, and a connective tissue disorder. Her journey through personal and family health challenges has shaped a deep understanding of resilience, compassion, and the power of intentional living. Through this platform, she shares insights, tools, and inspiration to help others living with chronic illness cultivate strength, purpose, and joy—no matter what life brings.
This is my favorite meal planning tool.
