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Welcome to Cultivate an Exceptional Life. I am your host, Leisa Watkins. I live with multiple sclerosis and a variety of other diseases.

My goal with this site is to provide resources, thoughts, and more all designed to help you foster the growth of better health, increased happiness, and more joy in one's life, despite life's challenges. I share information on research I have uncovered as I work to help my own family cultivate better health, despite the challenges.