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Home 9 Lifestyle 9 Category: Cultivating Nourishment
Eating for Chronic Illness: A Step-by-Step Guide

Eating for Chronic Illness: A Step-by-Step Guide

by Leisa Watkins | Nov 3, 2025 | Cultivating Nourishment, Mindfulness & Presence, Nutrition & Nourishment

Let me be honest from the start: I feel a little hypocritical writing this right now. Our household has been under the Covid cloud. One night the only thing we could manage was a milkshake – and that was if we didn’t prepare it. Some days, that’s just...
Tiki Taco Washington, D.C.: A Taste of Hawaii in Dupont Circle

Tiki Taco Washington, D.C.: A Taste of Hawaii in Dupont Circle

by Leisa Watkins | Oct 27, 2025 | Cultivating Nourishment

I discovered Tiki Taco while on a recent vacation to Washington, D.C. It was conveniently close to our hotel, which made it an easy choice after a long day of exploring the US capital. If you love tacos that are a little different from the usual, Tiki Taco in Dupont...
50 Famous Soups from Around the World: Iconic International Recipes

50 Famous Soups from Around the World: Iconic International Recipes

by Leisa Watkins | Sep 24, 2025 | Cultivating Nourishment, Recipes

Introduction: A Global Bowl of Comfort There’s something quietly magical about the many soups from around the world. Each bowl carries aromas, flavors, and stories from kitchens far and near. Steam rises in soft spirals, mingling with herbs, spices, and the rhythms of...
How to Make Red Wine Vinegar at Home

How to Make Red Wine Vinegar at Home

by Leisa Watkins | Aug 19, 2025 | Cultivating Nourishment, Recipes

If you’ve ever wondered how to make red wine vinegar at home, let me reassure you—it’s much easier (and more rewarding) than you might think. There’s something deeply satisfying about watching a bottle of wine transform into a rich, complex vinegar right on your...
Tarragon Vinegar: Benefits, Uses, Recipes & How to Make It at Home

Tarragon Vinegar: Benefits, Uses, Recipes & How to Make It at Home

by Leisa Watkins | Aug 16, 2025 | Cultivating Nourishment, Recipes

If you’ve ever sat down to a meal that tasted just a little more elegant than expected, there’s a good chance vinegar—and the bright lift of acid—played a secret role. Chefs know that acid is what makes flavors pop: it balances richness, cuts through heaviness, and...
Presence, Pasta, and the Permission to Slow Down

Presence, Pasta, and the Permission to Slow Down

by Leisa Watkins | Jul 15, 2025 | Cultivating Happiness, Cultivating Nourishment

The flour felt like soft earth between my fingers—cool, light, and a little unpredictable. I scooped it into a mound on the counter, made a small well in the center, and cracked in the eggs. Not just any eggs—these had been gathered minutes before, still warm from the...
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About Cultivate an Exceptional Life

Cultivate an Exceptional Life is a chronic illness community for women who are done waiting for their hard season to be over before they start really living.

Here you'll find honest stories, practical tools, and hard-won wisdom for building a life you love — alongside your illness, not in spite of waiting for it to get better.

Because an exceptional life doesn't just happen. It has to be cultivated.

Meet Leisa Watkins

Leisa is a chronic illness writer and advocate living with MS, fibromyalgia, Lyme disease, and CFS/ME, and a mom navigating her kids' chronic illness journeys alongside her own.

She writes from lived experience and years of research, sharing practical strategies and compassionate guidance for women building a full life alongside chronic illness.

Learn more about Leisa

Not a medical professional. Please consult your healthcare provider for medical advice.

This is my favorite meal planning tool.

Simple Meal Planning - Plan to Eat

Disclaimer: We are not medical professionals. The information on this website and in events reflects our personal experiences and interpretations of various health conditions and remedies we’ve tried. While we strive for accuracy, some information may be incomplete or incorrect. Always consult your healthcare provider before making any medical decisions. and do not rely solely on the content of this website.

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