The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.

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Visit to the Fredericksburg Battlefield

When I was homeschooling my children, I planned on taking the kids to many of the Civil War battlefields. I planned on doing it on our 3-month US History field trip. Sadly, we were never able to make that trip. I finally succeeded in taking at least one child to some...

Pineapple Quinoa Salad (With Fresh Pineapple, Toasted Almonds, and Cucumber)

My Pineapple Quinoa Salad is a vibrant medley of flavors, colors, and nutrients that come together to create a truly satisfying and nutrient-dense dish. I developed it in an effort to add more pineapple to our families diet after a doctor recommended a pineapple a day...

Osteoporosis Risk Factors That Robbed My Bone Health

Osteoporosis risk factors are important to consider as we age, as this condition often goes unnoticed until it's too late. That is what happened to me. Thankfully, I asked for a bone density scan. I did so because I knew some of the medications I had been on for...

Veyo Pies in Veyo, Utah: A Sweet Slice of Utah’s Dessert Scene

Renowned for its delicate crusts and an extensive list of specialty fillings, Veyo Pies has gained widespread acclaim over the years. The iconic pie shop is the undeniable main attraction in Vego, UT, drawing in large crowds o every time I have been there. From the...

Living a Compassionate Life: Six Everyday Strategies for Authentic Happiness

In today's fast-paced world, where stress and negativity seem to be pervasive, living a compassionate life can be a transformative practice that brings about profound positive change. Compassion, defined as the genuine desire to alleviate the suffering of others, has...

What Makes an Illness Chronic?

Illnesses come in different forms and durations, and one key aspect of health that often poses challenges is whether an illness is acute or chronic. While acute illnesses are typically short-term and resolve within a relatively brief period, chronic illnesses are...

Symptoms of Pancreatitis

The symptoms of pancreatitis can mimic several things, so the first time I was diagnosed and hospitalized with pancreatitis I was quite surprised. I was sure I had a really bad ulcer, But when I got too sick to stand, I headed to the ER. After they ran some test...

Benefits of Proteolytic Enzymes for Individuals with Chronic Illnesses

Dealing with chronic illness can be tough, and finding ways to manage symptoms can be challenging so I just had to share with you the benefits of proteolytic enzymes for Individuals with chronic illnesses. I am always researching ways I can assist myself and my family...

Should I Pursue My Dream? Here’s 6 Questions To Ask Yourself

"Should I pursue my dream?"  That's what most of ask many times in our lifetime. Or perhaps you're feeling lost or unsure about how to achieve your dreams in life, don't worry! In this article, we'll explore six questions that can help decide if you should pursue that...

Turmeric Aioli

Jump to ContentTurmeric aioli is a delicious and healthy dip that can be used as a spread or a sauce. Turmeric adds a warm, earthy flavor and a beautiful golden color to an aioli. Plus turmeric has numerous health benefits. This aioli is made with pre-made mayo to...
Visit to the Fredericksburg Battlefield

Visit to the Fredericksburg Battlefield

When I was homeschooling my children, I planned on taking the kids to many of the Civil War battlefields. I planned on doing it on our 3-month US History field trip. Sadly, we were never able to make that trip. I finally succeeded in taking at least one child to some...

Osteoporosis Risk Factors That Robbed My Bone Health

Osteoporosis Risk Factors That Robbed My Bone Health

Osteoporosis risk factors are important to consider as we age, as this condition often goes unnoticed until it's too late. That is what happened to me. Thankfully, I asked for a bone density scan. I did so because I knew some of the medications I had been on for...

Veyo Pies in Veyo, Utah: A Sweet Slice of Utah’s Dessert Scene

Veyo Pies in Veyo, Utah: A Sweet Slice of Utah’s Dessert Scene

Renowned for its delicate crusts and an extensive list of specialty fillings, Veyo Pies has gained widespread acclaim over the years. The iconic pie shop is the undeniable main attraction in Vego, UT, drawing in large crowds o every time I have been there. From the...

What Makes an Illness Chronic?

What Makes an Illness Chronic?

Illnesses come in different forms and durations, and one key aspect of health that often poses challenges is whether an illness is acute or chronic. While acute illnesses are typically short-term and resolve within a relatively brief period, chronic illnesses are...

Symptoms of Pancreatitis

Symptoms of Pancreatitis

The symptoms of pancreatitis can mimic several things, so the first time I was diagnosed and hospitalized with pancreatitis I was quite surprised. I was sure I had a really bad ulcer, But when I got too sick to stand, I headed to the ER. After they ran some test...

Should I Pursue My Dream? Here’s 6 Questions To Ask Yourself

Should I Pursue My Dream? Here’s 6 Questions To Ask Yourself

"Should I pursue my dream?"  That's what most of ask many times in our lifetime. Or perhaps you're feeling lost or unsure about how to achieve your dreams in life, don't worry! In this article, we'll explore six questions that can help decide if you should pursue that...

Turmeric Aioli

Turmeric Aioli

Jump to ContentTurmeric aioli is a delicious and healthy dip that can be used as a spread or a sauce. Turmeric adds a warm, earthy flavor and a beautiful golden color to an aioli. Plus turmeric has numerous health benefits. This aioli is made with pre-made mayo to...