AFFIRMATIONS AND DECLARATIONS FOR HAPPINESS
Your Dreams Deserve You: Overcoming Adversity and Moving Forward
Dreaming Against All Odds: A Belief in Possibility I have always been a dreamer—a fierce believer in the power of dreams to shape our lives. I’ve never doubted that we each carry the ability to manifest our most cherished desires. And yet, life has a way of derailing...
How to Be Happy on Purpose: Simple Ways to Find Joy Every Day
Have you ever whispered to yourself, “I’ll be happy when…”? I know I have. Far too many times, in fact. For years, I lived with a quiet ache, believing happiness lived somewhere just out of reach—hidden behind the next achievement, the next season, or the next shiny...
Eating for Chronic Illness: A Step-by-Step Guide
Let me be honest from the start: I feel a little hypocritical writing this right now. Our household has been under the Covid cloud. One night the only thing we could manage was a milkshake - and that was if we didn't prepare it. Some days, that’s just life. Some days,...
Rest Before You Break: Healing and Self-Care for Life with Chronic Illness
Living Like an Overgrown Garden There’s something sacred about the way early morning light touches a neglected garden. Even the wild parts—the overgrown corners, the tangled vines, the blooms that never opened—are softened in that light. It doesn’t judge. It simply...
Tiki Taco Washington, D.C.: A Taste of Hawaii in Dupont Circle
I discovered Tiki Taco while on a recent vacation to Washington, D.C. It was conveniently close to our hotel, which made it an easy choice after a long day of exploring the US capital. If you love tacos that are a little different from the usual, Tiki Taco in Dupont...
Practical Art Exercises for Managing Emotions and Reducing Stress
Life can feel overwhelming at times, with emotions appearing when we least expect them. Stress, frustration, sadness, or even fleeting moments of joy can leave us feeling off balance. Finding a safe and effective way to process these feelings is essential—and one of...
What is Pancreatitis? Causes, Risks, and Treatment
Pancreatitis occurs when the pancreas becomes inflamed. It can appear suddenly as an acute condition or develop over time as a chronic issue. While some causes are well-known, others are less obvious. I know firsthand how disruptive pancreatitis can be, having...
What Is Art Therapy? How Creative Expression Can Support Emotional Healing, Reduce Stress, and Improve Well-Being
What is art therapy? It's a tender invitation to explore your inner world—not with words, but with colors, shapes, and textures. According to the American Art Therapy Association, art therapy is a powerful approach that helps individuals, families, and communities...
What Not to Say to Someone Struggling: 9 Phrases That Hurt and How to Help Instead
We all want to show up for others with tenderness, especially when they’re navigating life’s storms. We want to soothe, to offer a word, a hand, or a quiet presence. And yet, sometimes—even with the best intentions—our words land like pebbles dropped into still water,...
14 Diseases that Mimic Multiple Sclerosis
Diagnosing neurological disorders, especially when symptoms mimic MS, can feel like solving a puzzle with missing pieces. The journey to a diagnosis is often difficult, and it becomes even more frustrating with diseases that look like MS, making it harder to find...