Cultivating Health, Happiness & Joy through
SERVICE & COMPASSION
You’ve heard that “it’s better to give than to receive”. It’s true! Serving and giving to others is an especially wonderful way to cultivating joy.
And social connections have shown to help people feel happier and more joyful. Plus, satisfying relationships are also associated with better health and even longer life.
Service and connecting with other is worth doing.
The Latest Service & Compassion Posts
"Should I pursue my dream?" That's what most of ask many times in our lifetime. Or perhaps you're feeling lost or unsure about how to achieve your dreams in life, don't worry! In this article, we'll explore six questions that can help decide if you should pursue that...
I had been feeling super down for a few days. I hadn’t cried that much in 24 hours than I have in the past many, many years. The last time I felt that way was when I miscarried twins 15 or so years ago. It was highly unusual for me. I think all the stuff that I had...
CULTIVATE PHYSICAL HEALTH & WELLNESS
CULTIVATING MENTAL STRENGTH & STAMINA
The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.