Cultivating Health and Happiness with
HEALTH & WELLNESS PRACTICES
I consider wellness to be the practice of healthy routines and lifestyle choices done to cultivate better physical and mental health outcomes.
BLOG POSTS RELATED TO HEALTH & WELLNESS PRACTICES
Symptoms of Pancreatitis
The symptoms of pancreatitis can mimic several things, so the first time I was diagnosed and hospitalized with pancreatitis I was quite surprised. I was sure I had a really bad ulcer, But when I got too sick to stand, I headed to the ER. After they ran some test...
Benefits of Proteolytic Enzymes for Individuals with Chronic Illnesses
Dealing with chronic illness can be tough, and finding ways to manage symptoms can be challenging so I just had to share with you the benefits of proteolytic enzymes for Individuals with chronic illnesses. I am always researching ways I can assist myself and my family...
Should I Pursue My Dream? Here’s 6 Questions To Ask Yourself
"Should I pursue my dream?" That's what most of ask many times in our lifetime. Or perhaps you're feeling lost or unsure about how to achieve your dreams in life, don't worry! In this article, we'll explore six questions that can help decide if you should pursue that...
Turmeric Aioli
Jump to ContentTurmeric aioli is a delicious and healthy dip that can be used as a spread or a sauce. Turmeric adds a warm, earthy flavor and a beautiful golden color to an aioli. Plus turmeric has numerous health benefits. This aioli is made with pre-made mayo to...
30 PTSD Self-Care Tips
Here are 27 PTSD self-care tips to help you deal with post-traumatic stress disorder (PTSD) or even everyday stress. You certainly do not have to have post-traumatic stress disorder to see benefits from these. I built this toolbox of strategies and techniques that I...
When Was Multiple Sclerosis First Diagnosed?
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. The disease has been recognized for centuries, but it was not until the 19th century that it began to be recognized as a distinct clinical entity.The first description of...