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Exceptional Lifestyle

Living an arts rich life can contribute to one’s health and happiness. Expressing oneself through art can help with depression, anxiety, neurological diseases, and health challenges. Arts can help improve memory, reasoning, and resilience. And it can play an important role in helping people through tough times,
 
Good news  – the beneficial effects of creating aren’t dependent on your skill or talents.

The Latest Artful Living Posts

Art Therapy for Chronic Illness: Healing through Art

Art Therapy for Chronic Illness: Healing through Art

Art therapy is not about creating a masterpiece; it’s about the journey, the process of uncovering hidden emotions, and letting them find their way to the surface. It’s about creating a space where you are free to be vulnerable, without judgment, and where you can safely express what is too painful or too difficult to say aloud.

6 Ways Art Can Benefit Your Health & Happiness

6 Ways Art Can Benefit Your Health & Happiness

Viewing Art Contributes to HealthThe Nord-Trondelag Health Study, conducted in Norway, collected information from 130,000 people ages 13 and up. The facilitators questioned more than 50,000 men and women about how often they participated in arts-related activities,...

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