Cultivating An Exceptional Life through building an
Exceptional Lifestyle
The Latest Artful Living Posts
Practical Art Exercises for Managing Emotions and Reducing Stress
Life can feel overwhelming at times, with emotions appearing when we least expect them. Stress, frustration, sadness, or even fleeting moments of joy can leave us feeling off balance. Finding a safe and effective way to process these feelings is essential—and one of...
What Is Art Therapy? How Creative Expression Can Support Emotional Healing, Reduce Stress, and Improve Well-Being
What is art therapy? It's a tender invitation to explore your inner world—not with words, but with colors, shapes, and textures. According to the American Art Therapy Association, art therapy is a powerful approach that helps individuals, families, and communities...
Healing Through Art: How to Build a Regular Art Practice to Nurture Your Mind and Heart
Why Healing Through Art Matters Art for emotional well-being is more than creating something visually pleasing—it’s a gentle, nurturing practice that helps you process emotions, release stress, and reconnect with yourself. For people living with chronic illness, daily...
A First Look at Grappa’s House in Park City
Where history, architecture, and the promise of a memorable meal come together. One of the greatest joys of Artful Living is discovering places that stop you in your tracks—not just because they’re beautiful, but because they tell a story. That was my experience with...
Dancing on the Edge of Dreams: What I Gained from a Ballet Audition
We arrived in droves—bright-eyed and ballet-bound—each of us clutching a dream and a number. The audition for Clara in The Nutcracker with Ballet West, a professional dance company, wasn’t just a chance. It was the chance. For young dancers, few opportunities shine as...
Art Therapy for Chronic Illness: Healing through Art
Art therapy is not about creating a masterpiece; it’s about the journey, the process of uncovering hidden emotions, and letting them find their way to the surface. It’s about creating a space where you are free to be vulnerable, without judgment, and where you can safely express what is too painful or too difficult to say aloud.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn a commission which helps our family get the tools and resources needed on our journey to better health. Plus, itt does not cost you any extra, We also participate in other affiliate programs. We only recommend products we truly believe in. Thanks for supporting our families journey to better health.
Get Your Copy of Your Overcoming Obstacles Checklist!
