The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.

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POST TRAUMATIC STRESS DISORDER

If you or a loved one is living with post-traumatic stress disorder (PTSD), you are not alone. I have personally been living with PTSD for over 40 years, and I understand the challenges it can bring. In this space, I will share my story and provide tips and resources that have helped me in my journey of learning about and dealing with PTSD.

Living with PTSD can be challenging, as it may cause stress and fear even in safe situations. However, through my own experiences, I have found helpful tips and resources that have supported me in managing my symptoms and navigating life with PTSD. I hope that by sharing my story and insights, I can offer support to others who may be on a similar journey. Remember, you are not alone, and there are resources available to help you cope with PTSD.

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