Reduce Stress & Increase Resilience

How do you get through hard times?  I share some some of the struggles I've dealt with and tips for getting through them.on the podcast Stories of Hope in Hard Times by host Tamara K Anderson. You can watch it below, listen to it below, on Tamara's website or access...

Exhausted – that is how I felt when we returned from the ER visit that Friday evening. My youngest daughter had broken her arm in a rollerskating accident. It was extremely late, everyone was hungry, and I just wanted to crawl into bed, but those motherly instincts...

Telling yourself you thrive under stress could be healthy.  It's a much better story to tell yourself, than, "This stress is killing me." You see... A 1998 study found that 54% of American's are worried about their stress level.  Here's the kicker: most people are...

Do you want to lower your stress level? Has your stress levels escalated? The hustle, bustle, and challenges of everyday life alone often produce a lot of stress. But then, if you are anything like me, you perhaps say yes far too often to things you really don't have...