Cultivating An Exceptional Life through strategies designed to

Reduce Stress & Increase Resilience

We call face obstacles and challenges in life. A key to overcoming them is to add some effective tools to your life toolbox.Tools designed to help you cope and diffuse the challenge so you can get back to what matters most.

In this section of our website we’ll share content designed to help you add more of these tools to your tool box.

ARTICLES RELATED TO STRESS & RESILIANCE

Stories of Hope in Hard Times

Stories of Hope in Hard Times

How do you get through hard times?  I share some some of the struggles I've dealt with and tips for getting through them.on the podcast Stories of Hope in Hard Times by host Tamara K Anderson. You can watch it below, listen to it below, on Tamara's website or access...

Resilience and the Law of Least Resistance

Resilience and the Law of Least Resistance

Exhausted – that is how I felt when we returned from the ER visit that Friday evening. My youngest daughter had broken her arm in a rollerskating accident. It was extremely late, everyone was hungry, and I just wanted to crawl into bed, but those motherly instincts...

Is Your Stress Level Killing You? Studies Say No!

Is Your Stress Level Killing You? Studies Say No!

Telling yourself you thrive under stress could be healthy.  It's a much better story to tell yourself, than, "This stress is killing me." You see... A 1998 study found that 54% of American's are worried about their stress level.  Here's the kicker: most people are...

The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.

CULTIVATE AN EXCEPTIONAL LIFE PODCAST INFORMATION

Podcast Episodes
Recommend a Guest/Be a Guest

GUEST APPEARANCES

Guest Appearances

REGISTER FOR ONE OF A COURSES TO ACCESS MORE RESOURCES ON CULTIVATING AN EXCEPTIONAL LIFE

FREEBIES TO HELP YOU PLANT, GROW, AND HARVEST AN UPGRADED LIFE

DISCOVER SOME OF MY FAVORITE RESOURCES