The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.


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Cultivating Health, Happiness & Joy with

Health & Nutrition Resources

A collection of our favorite tools, resources, and products to assist through health and nutrition so you can cultivate more health, happiness, and joy in your life.

Heat Support

Heat exhaustion is a real risk for people with multiple sclerosis and dysautonomia. Here is some tools designed to help.

Chill Pal PVA Cooling Towel

To use simply remove the Chill Pal, poor water on the water, wring it out, and drape around your neck. If it starts to get warmer, simply rinse and repeat


Aegend 2 Pair Sun Protection Cooling Arm Sleeves

Cooling & Comfort – Making of cooling material (92% nylon and 8% spandex), these cooling arm sleeves are a game changer to offer superior breathable and comfortable experience in the heat.  Wicks away moisture and absorbs sweat. Perfect for those who have heat intolerance.

Liver Support

Standard Process Phosfood Liquid - Whole Food Bone Health and Bone Support, Phosphorus Supplements with Inositol and Riboflavin - 2 fl. oz.

My liver was not happy. It rejected four MS meds and a few others. I now use this to support my liver and to assist with nausea.  Plus it supports bone health.

Warning! It does taste terrible.

Standard Process Livaplex - Whole Food Bowel, Digestion and Digestive Health, Liver Health and Gallbladder Support with Spanish Black Radish, Betaine Hydrochloride, and Organic Carrot - 90 Capsules

This is another supplement I use to support my liver after it was struggling.


  • Supports the body’s normal toxin-elimination function
  • Encourages healthy digestion of fats
  • Enhances bowel function


  • Standard Process: High-quality products that work the way nature intended

Sleep Support

Melatonin 15mg, 400 Tablets, Nighttime Sleep Aid for More Relaxation (for just .05 a tablet)

  • Micro Ingredients Extra Strength Melatonin Tablets 15mg, 400 Counts, Non-GMO and Vegan Friendly.
  • Melatonin for Adults, Helps You Fall Asleep Faster, Stay Asleep Longer. Natural & Vegan Nighttime Sleep Aid for Better Rest and More Relaxation.
  • Non-GMO, No Preservatives, No Sugar, No Artificial Colors, No Flavors, No Soy and Gluten-Free.
  • Manufactured in USA at Register Facility.
  • 3RD Party Lab Tested for Safety and Purity. Made in USA.

Light Therapy Lamp, Ultra-Thin UV-Free 10000 Lux Therapy Light, Touch Control with 3 Color Temperature, 5 Adjustable Brightness Levels, 4 Timer Function,Memory Function,150° Rotatable Stand (White)

Each of us got one of these for Christmas. It helps to combat seasonal affective disorder, helps the body produce vitamin D, and helps with one’s circadian rhythm. 

  • Adjustable Brightness & One-key to 10000lux:This therapy light provides 5 brightness levels, 3 color temperature options s, you can choose the most suitable brightness and don’t need to worry about the light adaptation. In particular, we provide One-key to 10000lux, it will be the best sunshine companion.
  • Built-In 15-60min Timer : Easy to set. Tap the timer button from 15 to 60 minutes in 15min intervals, the left side timer indicator light will show the corresponding timer. It is perfect for sleeping, working, studying or peaceful exercise like yoga, meditation.
  • PORTABLE & PRACTICAL : WTEN Light Therapy Lamp with ultra-thin tablet design with detachable stand and wall mount makes portable enough for use at home or on-the-go, and perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors.
  • What You Get: WTEN Light Therapy Lamp ,Power Adapter, User Manual ,Type-C Cable- allows you to energize the lamp with any device with Type-C port.
  • 18 Months Warranty & 100% Satisfaction Guarantee.

Magicteam Sound Machines White Noise Machine with 20 Non Looping Natural Soothing Sounds and Memory Function

Another item we call got for Christmas one year was a sound machine to help us sleep better. It can also help block out noise in an office.

  • 20 Non-Looping Sleep Sounds: White noise ,Brown noise, pink noise, blue noise, fan,brook, rain, ocean,bird and Bonfire,suitable for for Baby and Kids and Adults.
  • Precise Volume & Timer Settings:With 32 Levels of Volume ,it is perfect for baby sleeping .And you can set 1 hour,2 hours,3 hours,4 hours,5 hours and continuous play,control the comfort level for your own environment.
  • Unique Design & Adaptive Sound Technologies: Solid-state design with 6.3 inch*4 inch *2.4 inch,it is portable for home, office or travel.With adaptive sound technologies,can give you a perfect sleep.
  • Function & Safety:Memory function automatically restores your previous volume, sound and time,it is powered by AC or USB.The machine is approved by FCC, CE and RoHS,don’t need to worry about accidents.

Nutritional Support

Stakich Bee Pollen Granules 1 Pound (Pack of 1)

Stakich Bee Pollen is 100% pure, all natural and loaded with all 22 known essential nutritional elements the human body requires. Because of this, it is believed to help rejuvenate the body, enhance vitality, relieve brain fatigue and improve alertness and concentration.

A favorite among athletes and those interested in improving physical performance, bee pollen consistently and noticeably helps increase energy levels and supports recovery. Bee pollen also boosts your immune system and helps eliminate toxins from the body.​

  • Caution / Allergen Statement: For those with allergies to pollen or bees, we recommend consulting your healthcare professional before consuming bee pollen.