Cultivating Health, Happiness & Joy with

Self-Nurture Resources

A collection of our favorite tools, resources, and products to assist you in nurturing and caring for yourself so you can cultivate more health, happiness, and joy in your life.

Self Therapy Tools

WOODS CLAMP LAMP WITH 10 INCH REFLECTOR AND BULB GUARD (300 WATT BULB, 6 FOOT CORD)

This, combined with a red light, can be an inexpensive way to get started with red light therapy.

HYUNLAI Red Light Therapy Lamp in Deep Red 660nm Near Infrared 850nm Red Light for Skin, Pain Relief.

Red light is believed to work by stimulating a biochemical effect in cells that strengthens the mitochondria. The mitochondria is where the cell’s energy is created. By increasing the function of the mitochondria using red light therapy, a cell can make more ATP (the energy-carrying molecule). With increased energy, it is believed cells can function more efficiently, rejuvenate themselves, and repair damage.

Massage Ball Kit for Myofascial Trigger Point Release & Deep Tissue Massage - Set of 6

Trigger point therapy massage is my first line of defense to relieve sore and tight muscles.  Using lacrosse balls and other types of myofascial trigger point tools to do myofascial release is a great method to help eliminate muscle knots and tension.

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