The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
Understanding chronic illness means navigating a landscape where symptoms can overlap, conditions can mimic each other, and clarity often feels elusive. Today, we’ll explore Multiple Sclerosis vs. Primary Progressive Aphasia, diving into the unique features of...
Mast Cell Activation Syndrome (MCAS) is a condition that quietly, yet profoundly, disrupts the harmony of the body. It occurs when the mast cells, those tiny sentinels of our immune system, release too many chemicals at the wrong time. The result is a cascade of...
What is Endometriosis? Endometriosis is like a hidden, uninvited presence in your body—a condition where tissue that should be confined to the uterus finds itself elsewhere. This tissue, which mirrors the lining of the uterus, begins to grow in places it doesn’t...
Stories of a cancer diagnosis are often filled with fear, uncertainty, and the unrelenting weight of the unknown. Ours was no different. It all began with a simple assumption: This surgery is pretty routine. After all, it’s just a sinus infection. That’s what we had...
Creatine, that often whispered-about miracle of the fitness world, is a humble yet powerful amino acid—one of the very building blocks of protein. It is crafted with care by the liver and kidneys, yet you can also find it in the foods that nourish us, particularly in...
Mast Cell Activation Disorder (MCAD) is an enigmatic condition, as delicate and intricate as the very cells it affects. At the heart of this disorder are mast cells—small yet powerful sentinels within our immune system. These cells, though often unseen, play a quiet...
Welcome to Cultivate an Exceptional Life. I am so grateful to have you here, and I’m Leisa Watkins, your guide on this transformative journey. Living with chronic illness—multiple sclerosis, PTSD, Lyme disease, and a host of other health challenges—I’ve learned that resilience is not simply about enduring; it’s about thriving with grace, despite the storms. I’ve also watched my dear ones face their own battles, and through it all, I have come to understand the deep strength that resides within us all.
This site is born from my heart—a place where I offer you the wisdom I’ve gained, the resources that have brought me light, and the research that has inspired me to believe in the endless possibilities for healing and growth. It’s a haven designed to nourish your soul, uplift your spirit, and help you cultivate a life that is not just survived, but fully embraced, even amidst the challenges of chronic illness.
As we step forward together, know that you are not alone on this journey. We will discover new pathways, unfold the layers of healing, and cultivate an extraordinary life—one that feels deeply, wonderfully, and beautifully yours.