The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
Living with a chronic illness can often feel like a long and winding road, one filled with obstacles, unexpected detours, and challenges that can weigh heavily on the spirit. Yet, even amidst the difficulties, there are hidden treasures—small gifts of grace—that offer...
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. The disease has been recognized for centuries, but it was not until the 19th century that it began to be recognized as a distinct clinical entity.The first description of...
Spasticity, that stubborn and unwelcome visitor in the life of anyone with multiple sclerosis, is a symptom that refuses to be ignored. It grips our muscles, tugging at them until they stiffen, tighten, and refuse to release, leaving behind a trail of pain and...
There are more than 80 symptoms that can be linked to Multiple Sclerosis, and its silent, insidious nature means it often remains undiagnosed for years—sometimes decades. In my own journey, I suspect I carried MS for at least ten years, perhaps as long as thirty-five,...
When I was first diagnosed with Multiple Sclerosis I had some many questions. Here are a few of the most important ones, with answers. What is multiple sclerosis? Multiple sclerosis is an autoimmune disorder in which the healthy tissue in the central nervous system...
It was a quiet November morning when my multiple sclerosis diagnosis became official. It was when the doctor looked at me with an expression that was neither soft nor unkind. “You definitely have multiple sclerosis,” he said, the weight of his words lingering in the...
Welcome to Cultivate an Exceptional Life. I am so grateful to have you here, and I’m Leisa Watkins, your guide on this transformative journey. Living with chronic illness—multiple sclerosis, PTSD, Lyme disease, and a host of other health challenges—I’ve learned that resilience is not simply about enduring; it’s about thriving with grace, despite the storms. I’ve also watched my dear ones face their own battles, and through it all, I have come to understand the deep strength that resides within us all.
This site is born from my heart—a place where I offer you the wisdom I’ve gained, the resources that have brought me light, and the research that has inspired me to believe in the endless possibilities for healing and growth. It’s a haven designed to nourish your soul, uplift your spirit, and help you cultivate a life that is not just survived, but fully embraced, even amidst the challenges of chronic illness.
As we step forward together, know that you are not alone on this journey. We will discover new pathways, unfold the layers of healing, and cultivate an extraordinary life—one that feels deeply, wonderfully, and beautifully yours.