The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
Living with MS and multiple sclerosis heat sensitivity is like navigating an unpredictable journey, one where the path can shift beneath your feet without warning. This chronic condition, which disrupts the intricate communication between the brain and the body,...
Living with a chronic illness can often feel like a long and winding road, one filled with obstacles, unexpected detours, and challenges that can weigh heavily on the spirit. Yet, even amidst the difficulties, there are hidden treasures—small gifts of grace—that offer...
Osteoporosis risk factors are important to consider as we age, as this condition often goes unnoticed until it’s too late. That is what happened to me. Thankfully, I asked for a bone density scan. I did so because I knew some of the medications I had been on for...
The symptoms of pancreatitis can mimic several other conditions, so when I was first diagnosed and hospitalized with it, I was completely caught off guard. I had been convinced that I was dealing with a severe ulcer. The pain was intense and unrelenting, centered in...
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. The disease has been recognized for centuries, but it was not until the 19th century that it began to be recognized as a distinct clinical entity.The first description of...
Plantar fasciitis—a name that sounds more medical mystery than everyday affliction—is the inflammation of the thick band of tissue that stretches across the bottom of your foot, connecting your heel bone to your toes. If you’ve ever experienced it, you know it has a...
Welcome to Cultivate an Exceptional Life. I am so grateful to have you here, and I’m Leisa Watkins, your guide on this transformative journey. Living with chronic illness—multiple sclerosis, PTSD, Lyme disease, and a host of other health challenges—I’ve learned that resilience is not simply about enduring; it’s about thriving with grace, despite the storms. I’ve also watched my dear ones face their own battles, and through it all, I have come to understand the deep strength that resides within us all.
This site is born from my heart—a place where I offer you the wisdom I’ve gained, the resources that have brought me light, and the research that has inspired me to believe in the endless possibilities for healing and growth. It’s a haven designed to nourish your soul, uplift your spirit, and help you cultivate a life that is not just survived, but fully embraced, even amidst the challenges of chronic illness.
As we step forward together, know that you are not alone on this journey. We will discover new pathways, unfold the layers of healing, and cultivate an extraordinary life—one that feels deeply, wonderfully, and beautifully yours.