Cultivating An Exceptional Life through

MENTAL HEALTH

Mental health plays an essential role in our overall well-being, shaping how we think, feel, and interact with the world around us. However, if you’re living with chronic illness, trauma, or neurodivergence, your mental health journey may look different from what is typically portrayed as “healthy” or “well.” That doesn’t mean it’s any less important or that we can’t work towards better mental well-being. In fact, nurturing our mental health is key to cultivating resilience and strength, despite the obstacles we face.

In the mental health section of our blog, we’ll explore strategies, insights, and resources to support your emotional and mental well-being. From mindfulness practices to coping techniques, we’ll share content that addresses the unique challenges many of us face in our mental health journeys. Together, we’ll discover ways to honor where we are and continue moving forward—creating a fulfilling life that embraces all parts of ourselves.

Mental health is not about perfection but about making intentional choices and taking steps that support balance, clarity, and self-compassion.

Home 9 Health & Wellness 9 Mental Health 9 Category: PTSD
30 PTSD Self-Care Tips

30 PTSD Self-Care Tips

Here are 27 PTSD self-care tips to help you deal with post-traumatic stress disorder (PTSD) or even everyday stress. You certainly do not have to have post-traumatic stress disorder to see benefits from these. I built this toolbox of strategies and techniques that I...
My PTSD Story #3  – I Was Stalked by a Rapist

My PTSD Story #3 – I Was Stalked by a Rapist

TRIGGER WARNING: SEXUAL VIOLENCE/RAPE Today, I am sharing my third PTSD story in a series about the trauma I have gone through, which led to my diagnosis of Complex Post-Traumatic Stress Disorder. During the summer of 1983, I woke to the rattling of my bedroom window....
Possible Causes of PTSD, Besides Combat

Possible Causes of PTSD, Besides Combat

There are many possible causes of PTSD (post traumatic stress disorder). The term PTSD is one I had long associated with soldiers returning from war. Shell-shock. Battle Fatigue. Combat Fatigue. Those were terms I had seen in movies. For years, I was living with the...
My PTSD Story #2  – Trapped at Home with a Burglar

My PTSD Story #2 – Trapped at Home with a Burglar

Trigger warning. This is my second of my PTSD stories – the trauma related events that led to me living with complex post traumatic disorder. My childhood home’s basement had just one exit. A long set of stairs on the south side of the house. At the top of the stairs,...