The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
Osteoporosis risk factors are important to consider as we age, as this condition often goes unnoticed until it’s too late. That is what happened to me. Thankfully, I asked for a bone density scan. I did so because I knew some of the medications I had been on for...
Welcome to Cultivate an Exceptional Life. I am your host, Leisa Watkins. I live with multiple sclerosis , PTSD, Lyme disease, and a variety of other diseases. And I help my family deal with a host of others. This site is where I share the lessons learned, the resources I have found to assist, interesting research, and more. All designed to help you cultivate and exceptional life, despite it all.