Southern Utah Vacation – An Unexpected Journey
It was October 2020—a moment suspended between the chaos of what had been and the hope of what might be. The world was cloaked in uncertainty, and so was I. Like many, I’d been tethered to the familiar walls of my home for months, yearning for a taste of something...
The Santa Clara Petroglyphs: Ruins, Rock Art, and Resilience
The Santa Clara Petroglyphs: Ruins, Rock Art, and Resilience Petroglyphs. There’s something about them, isn’t there? The way they speak across time, telling stories without words, sharing a thread of connection that stretches from the past to the present. They...
Mindful Eating: From Traditions to Travels. Embracing Food with Purpose
By nature, I am a foodie. Food is more than just fuel – it’s a sensory experience that connects me to the places I’ve been, the people I’ve shared meals with, and the memories that make life so rich. Mindful eating has become my way of truly savoring each bite, paying...
Art Therapy for Chronic Illness: Healing through Art
Living with chronic illness is like wandering through a garden that is both beautiful and broken. There are moments of bloom, but there are also thorns—grief, anger, and fear—that seem to sprout unexpectedly. These emotions are often too big for words, too complex to...
Jamu Juice Recipe
Jamu juice, a vibrant and health-boosting beverage, originates from Indonesia, where it has been cherished for centuries as a traditional herbal remedy. Rooted in Javanese culture, Jamu is more than just a drink—it’s a symbol of holistic healing, combining...