The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
6 Ways Art Can Benefit Your Health & Happiness Viewing Art Contributes to Health The Nord-Trondelag Health Study, conducted in Norway, collected information from 130,000 people ages 13 and up. The facilitators questioned more than 50,000 men and women about how...
Welcome to Cultivate an Exceptional Life. I am your host, Leisa Watkins. I live with multiple sclerosis , PTSD, Lyme disease, and a variety of other diseases. And I help my family deal with a host of others. This site is where I share the lessons learned, the resources I have found to assist, interesting research, and more. All designed to help you cultivate and exceptional life, despite it all.