The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
Jamu juice, a vibrant and health-boosting beverage, originates from Indonesia, where it has been cherished for centuries as a traditional herbal remedy. Rooted in Javanese culture, Jamu is more than just a drink—it’s a symbol of holistic healing, combining...
My Pineapple Quinoa Salad is a vibrant medley of flavors, colors, and nutrients that come together to create a truly satisfying and nutrient-dense dish. I developed it in an effort to add more pineapple to our families diet after a doctor recommended a pineapple a day...
Jump to Content Turmeric aioli is a delicious and healthy dip that can be used as a spread or a sauce. Turmeric adds a warm, earthy flavor and a beautiful golden color to an aioli. Plus turmeric has numerous health benefits. This aioli is made with pre-made mayo to...
On Orange Brunch Restaurant in Lancaster County, Pennsylvania On a recent trip to trip to Lancaster County, Pennsylvania, I found myself wandering the charming streets of downtown Lancaster, drawn by the promise of a cozy, welcoming spot for lunch. My destination was...
Welcome to Cultivate an Exceptional Life. I am so grateful to have you here, and I’m Leisa Watkins, your guide on this transformative journey. Living with chronic illness—multiple sclerosis, PTSD, Lyme disease, and a host of other health challenges—I’ve learned that resilience is not simply about enduring; it’s about thriving with grace, despite the storms. I’ve also watched my dear ones face their own battles, and through it all, I have come to understand the deep strength that resides within us all.
This site is born from my heart—a place where I offer you the wisdom I’ve gained, the resources that have brought me light, and the research that has inspired me to believe in the endless possibilities for healing and growth. It’s a haven designed to nourish your soul, uplift your spirit, and help you cultivate a life that is not just survived, but fully embraced, even amidst the challenges of chronic illness.
As we step forward together, know that you are not alone on this journey. We will discover new pathways, unfold the layers of healing, and cultivate an extraordinary life—one that feels deeply, wonderfully, and beautifully yours.