by Leisa Watkins | Mar 8, 2023 | PTSD
Here are 27 PTSD self-care tips to help you deal with post-traumatic stress disorder (PTSD) or even everyday stress. You certainly do not have to have post-traumatic stress disorder to see benefits from these. I built this toolbox of strategies and techniques that I...
by Leisa Watkins | Feb 27, 2023 | My PTSD Story
TRIGGER WARNING: SEXUAL VIOLENCE/RAPE Today, I am sharing my third PTSD story in a series about the trauma I have gone through, which led to my diagnosis of Complex Post-Traumatic Stress Disorder. During the summer of 1983, I woke to the rattling of my bedroom window....
by Leisa Watkins | Feb 22, 2023 | PTSD
There are many possible causes of PTSD (post traumatic stress disorder). The term PTSD is one I had long associated with soldiers returning from war. Shell-shock. Battle Fatigue. Combat Fatigue. Those were terms I had seen in movies. For years, I was living with the...
by Leisa Watkins | Feb 21, 2022 | PTSD
Trigger warning. This is my second of my PTSD stories – the trauma related events that led to me living with complex post traumatic disorder. My childhood home’s basement had just one exit. A long set of stairs on the south side of the house. At the top of the stairs,...
by Leisa Watkins | Feb 21, 2022 | PTSD
Living with post-traumatic stress disorder can be so tough. Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military, and I am one of them. Any traumatic event can result in...
by Leisa Watkins | Feb 16, 2022 | PTSD
Trigger warning: mentions of violence towards a child. This is just one of my PTSD stories – the trauma related events that led to me living with complex post traumatic disorder. You may be wondering what place it has on a blog dedicated to happiness. I am...
