Cultivating Health, Happiness & Joy with

Fitness & Physical Recovery Resources

A collection of our favorite tools, resources, and products to assist you in recovery physically and increase your fitness level so you can cultivate more health, happiness, and joy in your life.

Self Therapy Tools

High Elastic Exercise Bands Fabric Fitness Band Heavy Workout Booty Bands for Workout, Hip Circle Resistance Bands for Exercise

A loss of mobility can occur for many reasons in persons with multiple sclerosis (MS), fibromyalgia, and other diseases.  However, one of the major reasons is loss of flexibility and strength. And many exercises can be difficult to during a flare. I like resistance bands because I can still do some exercises on those days I am stuck in bed. A sedentary lifestyle for even a week or two can lead to muscles and joints becoming weaker and tighter.  With these, I can thrown the band on and do a variety of exercises without even sitting up. I also love that they are so easily portable. I can stick a few in a suitcase and have a great way to work out.  These bands ones are great quality. Much better than the ones the physical therapist gave me.

LifePro Waver Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment for Weight Loss & Toning

When the COVID pandemic hit one thing I really missed was the vibrating machine at the gym. My body craved that thing. So I got my doctor to write a letter so I could use my health savings account and got a machine I could use at home. The vibrating oscillation movements produced by this machine activate muscle fibers throughout the body. People have found it beneficial for increasing circulation and it is great to help with lymphatic drainage. The machine produces multidirectional vibrations which activate and engage muscles, making it ideal for people who are not able to engage in conventional exercise. They have one at my physical therapists office.

I opted for this one because I get often lose my balance or get dizzy so having something to hang on to was important.  Though I would have preferred this one as it takes up far less space and could easily slide under the bed. Plus it is less money.

Copper Knee Braces for Women and Men 2 Pack, Knee Compression Sleeve

  • NOTE: Please check the size chart in the picture to choose the right size for you, the right size will make you more comfortable to wear. This product contains a small amount of latex, if you are allergic to latex/rubber, please do not use it.
  • PREMIUM QUALITY FABRIC: Copper knee braces are made of 3D knitted fabric, with copper ions implanted into the nylon through blending, which gives it better cushioning, decompression, dispersion of knee pressure, promotion of blood circulation, and protection of the knee from injury, and at the same time, stabilizes the support of the knee, absorbs moisture and perspiration, keeps the knee warm, and reduces the stiffness of the knee.
  • TOP PROTECTION: The knee sleeve not only protects your knees during running, biking, hiking, basketball, soccer, volleyball, golf, tennis and skiing. It can also be worn at work and while walking the dog to take the pressure off your knees. Enjoy the fun of life!
  • ANTI-SLIP DESIGN: Built-in anti-slip silicone ensures that the knee brace will always stay in place during exercise and will not slip or roll up.
  • QUALITY ASSURANCE: Due to the leg shape and human body differences and other factors, there may be problems with the size and other issues. But no matter any problem occurs or you are not satisfied, please feel free to contact the after-sales service, we will provide you with a satisfactory solution or a full refund!