Cultivating Health and Happiness with
HEALTH & WELLNESS PRACTICES
I consider wellness to be the practice of healthy routines and lifestyle choices done to cultivate better physical and mental health outcomes.
BLOG POSTS RELATED TO HEALTH & WELLNESS PRACTICES
My PTSD Story #2 – Trapped at Home with a Burglar
Trigger warning. This is my second of my PTSD stories – the trauma related events that led to me living with complex post traumatic disorder. My childhood home’s basement had just one exit. A long set of stairs on the south side of the house. At the top of the stairs,...
Living With Post-Traumatic Stress Disorder From Someone With PTSD (with Infographic)
Living with post-traumatic stress disorder can be so tough. Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military, and I am one of them. Any traumatic event can result in...
My PTSD Story #1 – I Was Terrorized by A Masked Man and Nearly Kidnapped
Trigger warning: mentions of violence towards a child. This is just one of my PTSD stories - the trauma related events that led to me living with complex post traumatic disorder. You may be wondering what place it has on a blog dedicated to happiness. I am including...
My Complex Post Traumatic Stress Disorder Story
Have I told you my post-traumatic stress disorder (PTSD) story? Probably not. I have yet to tell many people, until now. After all, I tried to hide it for many years. This is my first time openly speaking (well-written) about it. You see, I was afraid people would...
21 Natural Pain Management Resources I Reach For When I Am in Pain
I like having an arsenal of natural pain management resources to turn to. Some days the pain from multiple sclerosis, pancreatitis, and other illnesses can be super intense. Some days I feel I have to throw most of these at the pain resources to get relief. Below are...
How to Turn Regret into a Positive Experience
Do you feel regret in life? I have. I've felt regret; those momentary feelings of loss, disappointment, or dissatisfaction with something in my life. I would warrant that all of us have experienced some type of regret in our life. Something we wished we had done...