The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.

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Cultivating Health, Happiness & Joy 

JOY

Joy is a state of mind. Joy is the result of seeking happiness. Joy is the result of cultivating more passion and purpose in one’s life.  Joy is something greater than happiness.  Joy is the purpose of life.

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Symptoms of Pancreatitis

Symptoms of Pancreatitis

The symptoms of pancreatitis can mimic several things, so the first time I was diagnosed and hospitalized with pancreatitis I was quite surprised. I was sure I had a really bad ulcer, But when I got too sick to stand, I headed to the ER. After they ran some test...

Turmeric Aioli

Turmeric Aioli

Jump to ContentTurmeric aioli is a delicious and healthy dip that can be used as a spread or a sauce. Turmeric adds a warm, earthy flavor and a beautiful golden color to an aioli. Plus turmeric has numerous health benefits. This aioli is made with pre-made mayo to...

30 PTSD Self-Care Tips

30 PTSD Self-Care Tips

Here are 27 PTSD self-care tips to help you deal with post-traumatic stress disorder (PTSD) or even everyday stress. You certainly do not have to have post-traumatic stress disorder to see benefits from these. I built this toolbox of strategies and techniques that I...

When Was Multiple Sclerosis First Diagnosed?

When Was Multiple Sclerosis First Diagnosed?

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. The disease has been recognized for centuries, but it was not until the 19th century that it began to be recognized as a distinct clinical entity.The first description of...

Disclaimer: We are not a doctors. The views on this website are our own interpretation of personal medical conditions and things we may have tried to alleviate some symptoms. We always strive for accuracy and truth, however there are times when we may well have some parts wrong or perhaps we are just not very thorough. Consult your doctor, and don’t take our word for it.

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