How do you get through hard times? I share some some of the struggles I’ve dealt with and tips for getting through them.on the podcast Stories of Hope in Hard Times by host Tamara K Anderson. You can watch it below, listen to it below, on Tamara’s website...
Exhausted – that is how I felt when we returned from the ER visit that Friday evening. My youngest daughter had broken her arm in a rollerskating accident. It was extremely late, everyone was hungry, and I just wanted to crawl into bed, but those motherly instincts...
Telling yourself you thrive under stress could be healthy. It’s a much better story to tell yourself, than, “This stress is killing me.” You see… A 1998 study found that 54% of American’s are worried about their stress level....
Do you want to lower your stress level? Has your stress levels escalated? The hustle, bustle, and challenges of everyday life alone often produce a lot of stress. But then, if you are anything like me, you perhaps say yes far too often to things you really don’t...
Welcome to Cultivate an Exceptional Life. I am your host, Leisa Watkins. I live with multiple sclerosis , PTSD, Lyme disease, and a variety of other diseases. And I help my family deal with a host of others. This site is where I share the lessons learned, the resources I have found to assist, interesting research, and more. All designed to help you cultivate and exceptional life, despite it all.
The Cultivate an Exceptional life Podcast is where Leisa Watkins uncovers stories, strategies, and resources designed to inspire and encourage you to cultivate better health, more happiness, and joy, despite the challenges life throws in our path.
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